Upcoming events.
Yoga in the Park
Free Yoga at the Fuquay Mineral Springs Park
Hosted by Joanne Wisnosky of Breathing Space and taught by local yoga teachers volunteering their time.
every Sunday, 8-9AM,
May through September
No experience needed to enjoy an hour of free yoga.
Suitable for any age or experience level.
Stay Up-to-date on the Yoga in the Park Facebook page!
Yoga Reset: 4-Week Series for Nervous System Regulation
Restore Your Calm. Rest Your Body. Reconnect With Your Heart.
What This Series Offers
This 4-week journey is designed to gently reset your nervous system through intentional, therapeutic yoga. Each week will build on the last and have specific wellness goals and objectives.
What to Expect:
· Soothing practices to release stored tension and emotional fatigue
· Tools to shift from “fight or flight” into “rest and restore”
· A safe, supportive space to unwind from your mind and reconnect to your heart.
You’ll experience a slower, nourishing approach that integrates:
Breathwork (Pranayama) to regulate your stress response
Mindful movement to release tension stored in the body
Restorative postures to support deep relaxation
Meditation & visualization to calm mental chatter
Mudras, mantras, and affirmations to promote energetic balance
BONUS:
Shared Spotify Playlist for each week's theme
Journal prompts to take home each week
Home practice suggestions each week
FREE 45-minute private session with Ashley when you register for the whole series
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn more and register at www.collective-wellbeing.com
Align & Shine: 4-Week Yoga Journey to Embodied Presence and Strength
Root into alignment. Rise into your power. Shine from within.
Overview:
Join Ashley for a transformational 4-week yoga journey designed to help you build authentic strength from the inside out and cultivate deep presence—through mindful movement, intentional alignment, energizing breathwork, and meditation.
This alignment-focused series invites practitioners to explore powerful themes of grounding, alignment, empowerment, and inner radiance.
It’s not about perfection or performance. It’s about embodiment, confidence, and energetic radiance- on and off the mat.
Each week will build on the last, deepening physical alignment and energetic awareness, cultivating confidence, clarity, and grounded strength from the inside out.
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn More and Register at www.collective-wellbeing.com
Align & Shine: 4-Week Yoga Journey to Embodied Presence and Strength (Copy) (Copy)
Root into alignment. Rise into your power. Shine from within.
Overview:
Join Ashley for a transformational 4-week yoga journey designed to help you build authentic strength from the inside out and cultivate deep presence—through mindful movement, intentional alignment, energizing breathwork, and meditation.
This alignment-focused series invites practitioners to explore powerful themes of grounding, alignment, empowerment, and inner radiance.
It’s not about perfection or performance. It’s about embodiment, confidence, and energetic radiance- on and off the mat.
Each week will build on the last, deepening physical alignment and energetic awareness, cultivating confidence, clarity, and grounded strength from the inside out.
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn More and Register at www.collective-wellbeing.com
Yoga Reset: 4-Week Series for Nervous System Regulation
Restore Your Calm. Rest Your Body. Reconnect With Your Heart.
What This Series Offers
This 4-week journey is designed to gently reset your nervous system through intentional, therapeutic yoga. Each week will build on the last and have specific wellness goals and objectives.
What to Expect:
· Soothing practices to release stored tension and emotional fatigue
· Tools to shift from “fight or flight” into “rest and restore”
· A safe, supportive space to unwind from your mind and reconnect to your heart.
You’ll experience a slower, nourishing approach that integrates:
Breathwork (Pranayama) to regulate your stress response
Mindful movement to release tension stored in the body
Restorative postures to support deep relaxation
Meditation & visualization to calm mental chatter
Mudras, mantras, and affirmations to promote energetic balance
BONUS:
Shared Spotify Playlist for each week's theme
Journal prompts to take home each week
Home practice suggestions each week
FREE 45-minute private session with Ashley when you register for the whole series
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn more and register at www.collective-wellbeing.com
Restorative Yoga
The summer solstice is June 21 this year. It’s the longest “day” of the year, and the energy of it may leave you feeling tired.
This restorative session can help you rest, get your groove back, and move into “official” summer with steadiness and enthusiasm.
Space is limited. Pre-registration is requested.
Investment: $30
Contact Laura Parrett Davenport at TheLauraAuraLLC@gmail.com or 919-624-7149.
Yoga in the Park
Free Yoga at the Fuquay Mineral Springs Park
Hosted by Joanne Wisnosky of Breathing Space and taught by local yoga teachers volunteering their time.
every Sunday, 8-9AM,
May through September
No experience needed to enjoy an hour of free yoga.
Suitable for any age or experience level.
Stay Up-to-date on the Yoga in the Park Facebook page!
Choosing Grace: A Women's Circle for Self-Compassion and Release
Tickets and Info @ www.mindful-together.net
Align & Shine: 4-Week Yoga Journey to Embodied Presence and Strength
Root into alignment. Rise into your power. Shine from within.
Overview:
Join Ashley for a transformational 4-week yoga journey designed to help you build authentic strength from the inside out and cultivate deep presence—through mindful movement, intentional alignment, energizing breathwork, and meditation.
This alignment-focused series invites practitioners to explore powerful themes of grounding, alignment, empowerment, and inner radiance.
It’s not about perfection or performance. It’s about embodiment, confidence, and energetic radiance- on and off the mat.
Each week will build on the last, deepening physical alignment and energetic awareness, cultivating confidence, clarity, and grounded strength from the inside out.
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn More and Register at www.collective-wellbeing.com
Yoga Reset: 4-Week Series for Nervous System Regulation
Restore Your Calm. Rest Your Body. Reconnect With Your Heart.
What This Series Offers
This 4-week journey is designed to gently reset your nervous system through intentional, therapeutic yoga. Each week will build on the last and have specific wellness goals and objectives.
What to Expect:
· Soothing practices to release stored tension and emotional fatigue
· Tools to shift from “fight or flight” into “rest and restore”
· A safe, supportive space to unwind from your mind and reconnect to your heart.
You’ll experience a slower, nourishing approach that integrates:
Breathwork (Pranayama) to regulate your stress response
Mindful movement to release tension stored in the body
Restorative postures to support deep relaxation
Meditation & visualization to calm mental chatter
Mudras, mantras, and affirmations to promote energetic balance
BONUS:
Shared Spotify Playlist for each week's theme
Journal prompts to take home each week
Home practice suggestions each week
FREE 45-minute private session with Ashley when you register for the whole series
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn more and register at www.collective-wellbeing.com
Yoga in the Park
Free Yoga at the Fuquay Mineral Springs Park
Hosted by Joanne Wisnosky of Breathing Space and taught by local yoga teachers volunteering their time.
every Sunday, 8-9AM,
May through September
No experience needed to enjoy an hour of free yoga.
Suitable for any age or experience level.
Stay Up-to-date on the Yoga in the Park Facebook page!
Align & Shine: 4-Week Yoga Journey to Embodied Presence and Strength
Root into alignment. Rise into your power. Shine from within.
Overview:
Join Ashley for a transformational 4-week yoga journey designed to help you build authentic strength from the inside out and cultivate deep presence—through mindful movement, intentional alignment, energizing breathwork, and meditation.
This alignment-focused series invites practitioners to explore powerful themes of grounding, alignment, empowerment, and inner radiance.
It’s not about perfection or performance. It’s about embodiment, confidence, and energetic radiance- on and off the mat.
Each week will build on the last, deepening physical alignment and energetic awareness, cultivating confidence, clarity, and grounded strength from the inside out.
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn More and Register at www.collective-wellbeing.com
Yoga Reset: 4-Week Series for Nervous System Regulation
Restore Your Calm. Rest Your Body. Reconnect With Your Heart.
What This Series Offers
This 4-week journey is designed to gently reset your nervous system through intentional, therapeutic yoga. Each week will build on the last and have specific wellness goals and objectives.
What to Expect:
· Soothing practices to release stored tension and emotional fatigue
· Tools to shift from “fight or flight” into “rest and restore”
· A safe, supportive space to unwind from your mind and reconnect to your heart.
You’ll experience a slower, nourishing approach that integrates:
Breathwork (Pranayama) to regulate your stress response
Mindful movement to release tension stored in the body
Restorative postures to support deep relaxation
Meditation & visualization to calm mental chatter
Mudras, mantras, and affirmations to promote energetic balance
BONUS:
Shared Spotify Playlist for each week's theme
Journal prompts to take home each week
Home practice suggestions each week
FREE 45-minute private session with Ashley when you register for the whole series
Investment $75
Drop-in are welcome $22
Current class pass holders may drop-in to this series.
ALL LEVELS ARE WELCOME.
Learn more and register at www.collective-wellbeing.com
Yoga in the Park
Free Yoga at the Fuquay Mineral Springs Park
Hosted by Joanne Wisnosky of Breathing Space and taught by local yoga teachers volunteering their time.
every Sunday, 8-9AM,
May through September
No experience needed to enjoy an hour of free yoga.
Suitable for any age or experience level.
Stay Up-to-date on the Yoga in the Park Facebook page!
Healing the Father Wound
Explore Systemic Family Constellation with Dr. Monica Dabney, L.Ac, AP in this workshop.
A father's behavior can be our best support system, or our worse. If you live with "Father Traumas" such as abandonment, abuse, addictions, or loss, this workshop is for you.
Systemic Family Constellation will help you heal your trauma, and also generational trauma and entanglement so you can stop passing it on.
Learn More about Dr. Monica and Systemic Family Constellation here.
Yoga in the Park
Free Yoga at the Fuquay Mineral Springs Park
Hosted by Joanne Wisnosky of Breathing Space and taught by local yoga teachers volunteering their time.
every Sunday, 8-9AM,
May through September
No experience needed to enjoy an hour of free yoga.
Suitable for any age or experience level.
Stay Up-to-date on the Yoga in the Park Facebook page!
Sound Healing Circle
Nourish all parts of yourself by joining a group healing experience!
Join us as we integrate the magic of Sound and Brainspotting! Both brainspotting and sound healing support cellular level repair and healing. Combining them facilitates Soul healing magic!
This sound bath filled with intuitive guidance, trauma-centered mindfulness, somatics, and brainspotting!
Sound Healing Circles are a sacred time to be with all parts of the self: mind, body, spirit, and soul.
While Brainspotting will be included in the collective experience, this is invitational. In addition, Marisol intuitively integrates card readings as aligned.
Cost $44
Yoga in the Park
Free Yoga at the Fuquay Mineral Springs Park
Hosted by Joanne Wisnosky of Breathing Space and taught by local yoga teachers volunteering their time.
every Sunday, 8-9AM,
May through September
No experience needed to enjoy an hour of free yoga.
Suitable for any age or experience level.
Stay Up-to-date on the Yoga in the Park Facebook page!
Healing the Mother Wound with Dr. Monica Dabney, L.Ac, AP
Heal generational ancestral trauma. Stop your linage from passing on pain to your children. It didn't start with you, but it can end with you.
You and your future generations deserve happiness, peace and the ties to entanglements cut.
Please join me to Heal The Mother Wound.
Space is limited.
Nurturing the Nurturer
First Friday Free Event! Chair Massage and Chair Yoga! Come relax and unwind with us!
Sound Healing Circle with Trainspotting
Nourish all parts of yourself by joining a group healing experience!
Join us as we integrate the magic of Sound and Brainspotting! Both brainspotting and sound healing support cellular level repair and healing. Combining them facilitates Soul healing magic!
This sound bath filled with intuitive guidance, trauma-centered mindfulness, somatics, and brainspotting!
Sound Healing Circles are a sacred time to be with all parts of the self: mind, body, spirit, and soul.
While Brainspotting will be included in the collective experience, this is invitational. In addition, Marisol intuitively integrates card readings as aligned.